The “salmorejo” is a traditional dish of the mediterranean food was created more tan 100 years ago in Andalusia. It´s a dish of humble beginnings that over time has been refined to become a dining Experience for the five senses. It´s a very healthy cold cream whose main ingredient is tomato. The tomato is a fundamental food rich in vitamins ans minerals.
See moreThe cod is a white fish with a low fat content. Its met is rich in proteins of high biological value and also provides a full spectrum of vitamins, among which are those of group B,D,E and A. The marinated method is very typical in the Mediterranean culture for cooking meat and fish. Its consists of inmmersing the piece in an aromatix loquid or coating it with condiments for a long period of time (for example 24 hours).
See moreThe sausages, along with olive oil, are part of the traditional mediterranean diet and are a fundamental source of vitamin B1, B2 and niacin. The regular consumption of sausages in the diet is a tradition that date back to ancient Rome, where the words “longaniza” (spicy pork sausage) and “salchichón” (pork sausage) derive from the roman names Lucanica and Salcicius.
See moreThe salmon is a blue o fatty fish with a high omega-3 content. Its consumption (like that of olive oil) help to lower cholesterol and trigliceride levels. Futhermore, its help on blood fluidity and prevent the formation of clots and thrombi. Conversely, salmon is a excellent source of vitamins in B group (such a B2, B3, B6, B9 and B12) and of groups A and D.
See moreThe alioli sauce is a typical recipe of the region of Catalonia, although at the present it´s use is very common in all regions of Spain. In the Catalan language alioli literally means garlic and oil, which are the two fundamental products that make up this sauce. Garlic is one of the healthiest products that exist, with a large number of scientifically proven properties.
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